How to Fight Summer Allergies Naturally

When you think of allergies, you probably think about those early spring days. The flowers are blooming, the wind is blowing, and the pollen is in full swing. For most of us, this is the time that allergies are the most prevalent and powerful. Eyes become itchy, noses drip, and sneezing becomes an almost constant.

Unfortunately, however, allergies can last a lot longer than that! For many, allergies carry on into the summer when all we really want to be doing is vacationing and having fun. To fight summer seasonal allergies, check out these natural remedies for summer allergies.

Probiotics

Technically, this is a bacteria found in the gut, but it is not a bad form of bacteria. Probiotics are a natural and healthy form of bacteria. While this won’t specifically fight seasonal summer allergies, it will keep your digestion moving, clearing toxins and potential allergy causing foods from your body. You can either take probiotics in the form of a supplement, like a pill, or you can get it by eating healthy foods like yogurt.

Boost Your Immunities

Your immune system is your body’s natural defense against foreign bodies. This includes the pollen and other allergens that invade the body. The stronger you keep your immune system, the better able your body can fight off those foreign invading bodies. This may help for all sorts of allergies including summer eye allergies, summer skin allergies, or any other pesky allergy problems. In order to boost your immune system, take in lots and lots of Vitamin C. Again, you can do this with a supplement, like a pill, or you can eat your fair share of citrus fruits, leafy greens, or tomatoes.

Eat Your Fruits and Veggies

Maintaining a well balanced diet is good for the body in general, and when it comes to natural remedies for summer allergies, it is absolutely no exception. Consuming fruits and veggies gives the body a natural blast of vitamins and nutrients. It can also help to clear toxins from the body and keep your body at optimal weight. All of these work together to keep your body in better general health, which can really give you a boost during summer allergy season.

If you are looking for natural remedies for your summer allergies, look no further than these 3 tips. Keep your body in tip top shape and keep those allergies far away so that you can enjoy your summer fun.

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Used under Creative Commons Licensing courtesy of Daniel Parks

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