Great Muscle Building Foods for a Lean Body

When most people are trying to get in shape, they’re usually doing more than just trying to burn fat; they’re also trying to build muscle. Even if you’re not trying to be a bodybuilder, muscle is what gives you that long, lean, tone look that most people are looking for when they think of a fit body. While exercise can go a long way for burning fat and building muscle, it’s also important to fuel your muscles in order to get optimal results. To really give your muscles the best chance at building and toning, check out these great muscle building foods to add to your diet.

Lean Protein

You can’t really say enough about the benefits of lean protein for muscle sculpting. Protein takes longer for the body to break down, so you essentially burn more calories just by eating and digesting it. Protein also helps to build the muscles back up after a workout. During the workout, you break the muscles down, and then afterward, protein can help build them back. Lean proteins can be found in chicken, many types of fish, nuts like almonds, and even in supplements.


It’s no secret that vegetables are good for the body. Consuming vegetables allows for optimal fat burning, which ultimately exposes the muscles giving you a longer, leaner look. Vegetables also give you plenty of vitamins and nutrients for keeping the muscles well fed and nourished. While many people believe that fruit can do the same good, fruit turns into sugar in the body, but vegetables give you all of the good without the negative side. There are lots of options for consuming vegetables including carrots, lettuce, peppers, and many more.

Sweet Potatoes

If you’ve ever read anything about building muscle or losing weight, you’ve probably heard that you’re supposed to stay away from carbs like the plague. This isn’t necessarily true. While it’s important to not overdo the carbohydrates, it’s still important to consume them for energy. One great option is to eat sweet potatoes. Sweet potatoes have a great energy boosting punch without overloading your body with starches.

Whether you’re trying to lose weight, build muscle, tone up, or all three, fueling your body is the most important part. The right fuel will have your body working like never before, and you’ll soon find that your muscles respond accordingly. Eat these muscle boosting foods to enjoy great health and get the body you’ve been working for.

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