Chances are good that you either are or know an insomniac. The number of people who have trouble sleeping is incredibly high, and even worse, it seems to be climbing at a steady rate. Our bodies and minds literally can’t do without sleep, and yet, many of us have trouble falling and staying asleep on a regular basis. If you are among the masses, it’s time to say goodnight to sleeping problems. Take a look at these natural remedies that boost your body’s ability to get the rest that you need.
Set Yourself a Bedtime
This is a matter of self-discipline. We all hated it when our parents gave us bedtimes as kids, but it turns out that our parents knew what they were doing. Erratic bedtimes are one of the worst things for our bodies. Our natural rhythms get mixed up, and we have a hard time distinguishing night and day. Set a bedtime that you can actually stick to, and do your best to make it a routine. The more you are able to do this, the more your body will learn the rhythm, and the more likely you’ll finally get a little shut-eye.
Turn Down the Temperature
Remember those freezing cold classrooms as kids? The ones that made you feel instantly sleepy when you sat down in your desk? As it turns out, it wasn’t the math problems or the novel that made you sleepy; it was the temperature! Our bodies sleep better when it’s cooler. Hot temperatures make us sweat, keep us uncomfortable, and prevent us from getting quality sleep. If your room isn’t cool enough to need at least a light blanket, turn it down a few notches and see if your sleep improves.
Easy on the Stimulants
Enough with the caffeine. We all like to cling to our favorite stimulant, but if you’re using any sort of stimulant past noon, it might be interfering with your ability to sleep. Have your cup of joe in the morning, and then try not to have anymore. If you need one at lunch, then that should absolutely be the last drop of caffeine that slips past your lips for the day. This might take some time to get used to, but many find it incredibly helpful in boosting the quality and quantity of sleep.
Get Chiropractic Care
More and more people are finding this alternative form of healthcare to be incredibly beneficial for sleep. So, how are they linked? Chiropractors work on correcting misalignments of the spine. These misalignments can cause great discomfort in the body including back and neck pain, joint achiness, and other pains in the body. As the misalignments are corrected, the pain is reduced and sometimes eliminated, making for a more comfortable body. The more comfortable the body, the more likely it can rest at the end of the day. Chiropractic care also encourages proper function of the body in general including the immune system, digestion, and mental clarity. Boosting overall health is one of the best ways to improve all areas of life including your sleeping habits.
If you would like to try chiropractic care for your sleeping troubles, get to The Joint Chiropractic. It’s time to get the rest that you need. Use the walk-in appointment policy and affordable pricing plan at The Joint to get the care that you need without the hassle. Rest is not overrated; it’s necessary! Get to The Joint and get your health and sleep back on track today!
This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.