What’s So Great About Eating Salmon?

If you were to look at almost any list of healthy foods, one of the common crossovers would be salmon. Salmon is known as one of the healthiest foods out there, topping many diets and remaining a staple in what is considered a healthy meal choice.

So, what’s the big deal with salmon anyway? What makes it so healthy that it is so highly regarded in so many fitness circles? If you don’t currently eat salmon, read on to see why it should be a regular part of your healthy eating plan.

Selenium

According to a recent article in the San Francisco Gate, salmon contains one of the highest amounts of selenium among consumable foods. So, what exactly is selenium? It is a powerful antioxidant that protects the cells from foreign bodies and free radicals in the body. It is thought to fight off some kinds of cancer and give the immune system a meaningful boost. It can also promote hormonal health, since selenium helps the thyroid gland to work properly. Overall, selenium is a mineral that your body needs and counts on. To get a lot of this mineral, cook some salmon and enjoy.

Potassium

Another important mineral, potassium, is found in salmon. This mineral is responsible for helping in muscle cramps, the digestive system, and can help keep your bones healthy and strong. Salmon is a great way to get your daily dose of potassium. It has also been shown that getting healthy levels of potassium promotes a healthy heart. With so many benefits from one simple mineral, it is hard to pass up this healthy fish.

Protein

One of the most famous reasons that fitness professionals promote salmon is because of its healthy levels of protein. Salmon is an excellent lean meat source that provides large amounts of protein. Protein is needed for so many functions in the body, it would be impossible to name them all. It helps to build muscle, build strong bones, teeth, and hair, and helps many to lose weight. Since salmon has lots of protein and very little fat, it is a great choice for those looking for a healthy diet and lifestyle.

Overall, salmon is an excellent option to add to your regular menu. This one little fish packs a multitude of healthy benefits for the body and mind. These few mentioned above are just a tip of the iceberg. Get some salmon into your diet, and you’ll be glad you did in no time.

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Used under Creative Commons Licensing courtesy of Barney Moss

This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.